Meandering down a path of Creativity

Posts tagged ‘egg free’

Muscles & Meat Sauce, Oh My! (Gluten-free)

As I mentioned in my post earlier today, I need to increase my protein intake. Normally, my preference on from-scratch red sauce for pasta is a chunky garden-style sauce, with lots of fresh veggies and tomatoes I put up from the previous year’s garden… and absolutely NO added sugar (a high quality sweet balsamic vinegar does the job quite nicely).  The ingredients and amounts always vary and I never really measure anything. Well, tonight I’m adding some meat to the mix *and* I carefully measured everything, except the herbs. Hopefully this beautiful gravy will have my muscles nice and happy and ready to take on the chicken kicks tomorrow at MMA!


meat sauce cooking

Yummy gravy in the making…



Stretching the Food Budget- Waste Not, Want Not…

My seedlings are in that stage where I’m just waiting for them to get big enough to begin hardening off. The only news on that front is that about half of my mouse melons, aka Mexican Sour Gherkins, sprouted yesterday- this is my first year growing them, and I am very excited about that! I was surprised that it only took about 4 days for them to begin poking up through the soil! My seedlings are all in that stage that requires an abundance of patience, as I watch and wait for them to get big enough to begin hardening off. I have a circulating fan that will be set up to blow on them later today, and I’ll probably begin re-potting and thinning the tomatoes tomorrow. So anyway, that’s the ‘State of the Garden’ report.

Since I don’t have any garden tips today, I figured that this would be a good time to share one method of stretching the food budget. There is a lot of food waste in this country, and I often shake my head at the price of convenience. I try very hard to use up everything I can, and waste as little as possible. As well as being earth-friendly, it’s usually good for the body and less expensive than making ‘convenience’ purchases, too. I’m not going to go all preachy about that stuff, though. I’ll simply say that there was a time when boxed or canned broths were not available, and people needed to make them from scratch. With all of the food allergies and sensitivities people are beginning to recognize, it’s become a necessity for some of us, but it’s surprisingly easy to do, and is a great way to give your recipes an extra punch of both flavor and nutrition, and bonus- it’s pretty much free!


Recipe- Creamy Potato Florentine Soup (GFree, vegan option, leftovers)

What do you do with leftover mashed potatoes & spinach? Make soup!


Zoe’s Summer Squash Soup

Another squash recipe! It’s gluten-free, it’s vegan, and it uses up a lot of squash! Oh, and it’s pretty darn tasty, too! This soup recipe works great with either just zucchini or a mix of zucchini and crook neck or straight neck yellow summer squash… I’m sure it would work well with patty pan squash, too, but I haven’t tried that yet. It’s also excellent if you add a couple of cloves of minced or chopped garlic in with the onions, but since Mom can’t have garlic, my standard recipe doesn’t include that. Oh, and it fits in with my ‘waste not, want not’ philosophy- you know those giant zucchini that seem to appear overnight, with the giant seeds and tough, spongy flesh? They are perfect for the broth base!

Two giant squash from my garden, with playing cards and veggie peeler for scale


Quick n Easy Pasta Topper… GF

This is just a quick post to give you a quick n easy ‘recipe’ if you’re in the mood for something new to put on your pasta. It’s very flexible on the ingredients, too. As a bonus, the version I made tonight used up some leftover hot Italian sausage- and I love being able to give the leftovers new life!

What you’ll need: (more…)

Maple Hazelnut Birthday Cake- GF, eggless, vegan*

The creation of a birthday cake: a glimpse into my mind…
(The cake is vegan. The frosting is not)


Creamy Sweet Potato Soup (dairy-free, gluten-free)

I decided that, since we’re dealing with recipes, they should each go into their own post. Hopefully that will make life easier for anyone who needs to search the archives for something specific in the future.

Recipe 2: Roasted Sweet Potato Soup

Loosely based on this recipe:

So, the night that I wrote the post about how to breakdown a large cut of meat into smaller portions for several meals, I used one of my pork roasts for dinner. We had it with roasted sweet potatoes and ‘sugar snap’ pea pods. Now, I had happened across the recipe I linked above a while back and had been wanting to try it, but I don’t like to run the oven just for roasting up some veg- I prefer to keep it more efficient than that. So, since I had a whole bunch of sweet potatoes from the trip to the market, I popped them all in the oven while the pork was roasting, and then stuck what we didn’t eat into the fridge to make this soup the next day. It came out really nicely and was a hit all around.

What you’ll need:

– Food processor or motorized chopper/blender thing to grind up the nuts into a smooth puree

Stock pot or large pot with a minimum capacity of 12 quarts (You can scale the recipe down if you don’t have a pot large enough to handle this)

– Immersion Blender (aka stick blender- Optional– it just makes the soup pureeing a LOT easier)

4-6 lbs cooked sweet potatoes, peeled (I’ll include how I cooked mine below)

– 1/2 small to medium sized onion, chopped (I used a sweet onion, but any white or yellow onion would be good here)

– 2 Tbs olive oil

– 10-12 cups cooking liquid (I used a combination of vegetable broth, squash soup base I made and canned last summer, and the liquid the sweet potatoes cooked in. You could use vegetable broth and/or chicken broth, but I highly recommend using the sweet potato cooking liquid, as it gives a little extra oomph to the soup flavor)

– 1 c macadamia nuts, unsalted, soaked and pureed (if you don’t have macadamias, cashews would work here, too- if you want the macadamia flavor, but are using cashews, try adding a teaspoon or so of unsweetened flaked coconut to the pot at the same time as the cooking liquid)

 seasonings of your choice (I used about 1 Tbs of thyme, and the squash soup base added approximately 1/4 tsp marjoram, a dash of onion powder and some salt)

– 1 Tbs cider vinegar

What to do:

Cooking the sweet potatoes:

Give the sweet potatoes a quick scrub under running water. Cut them up into chunks that are maybe 2-3 inches on a side. I don’t bother peeling them at this point. Put them in an oven-safe pan. (I lined mine with foil for easy clean-up.) Important: No potatoes should be above the edge of the pan. Add water so it’s about halfway up the wall of the pan, and either put on a tight fitting lid or seal the top with foil. You don’t want the water to escape as steam, so really crimp that foil down on the pan edges. Pop them in a preheated oven at about 350F for an hour or so, until the sweet potatoes are fully cooked. Take off the lid and allow them to cool enough to be handled.

Making the soup:

At least 6 hours before starting the soup, pour a few cups of hot water over the macadamia nuts and allow to soak for an hour or 2. Drain the water, rinse the nuts, add more water and allow to soak until you’re ready to start the soup.

Change the water in the nuts again.

Chop up the onion, and, in a stock pot (or whatever you like to use for soup), saute in the oil until translucent. Add the thyme and marjoram, giving it a stir to distribute the herbs. Add about 10 cups of cooking liquids and heat this soup base over medium to medium high.

While the soup base heats, peel the sweet potatoes and add them to the pot as you go. (The peels compost very nicely!) Once all of the sweet potatoes are added, put the lid on your pot and allow it to come to a boil, stirring occasionally. Once it’s boiling, remove the lid and reduce the heat to a simmer.

Taste, and adjust your seasonings. Allow to simmer for about 15 minutes.

Drain & rinse your macadamias one last time, then add them to the bowl of your food processor, along with about 1 cup of your soup base. Puree until as smooth as possible- any little bits that are not ground up now will be in the finished soup.

Remove the soup from the heat, add the macadamia puree to the pot, stir & put the lid back on. Walk away for 10-15 minutes.

At this point, you can either blend the soup in batches in your food processor or use your stick blender to puree it in the pot. Use more of the cooking liquid to thin it out, if the consistency is too thick for you.

Once it’s pureed, give it another taste to check if it needs salt or any other seasoning adjustments and then serve with bread and butter (a nice cornbread would be a perfect accompaniment to this soup!)

BONUS: Since there’s no dairy, leftovers can be frozen without worry of separation or curdling!

Please don’t forget to let me know what you think if you give this a try!

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