As I mentioned in my post earlier today, I need to increase my protein intake. Normally, my preference on from-scratch red sauce for pasta is a chunky garden-style sauce, with lots of fresh veggies and tomatoes I put up from the previous year’s garden… and absolutely NO added sugar (a high quality sweet balsamic vinegar does the job quite nicely). The ingredients and amounts always vary and I never really measure anything. Well, tonight I’m adding some meat to the mix *and* I carefully measured everything, except the herbs. Hopefully this beautiful gravy will have my muscles nice and happy and ready to take on the chicken kicks tomorrow at MMA!